MY PROGRAM

The exact plan I use to stay lean while building muscle.

12-week program

4–6 days/week, 45–75 min sessions (PPL or Upper/Lower options)

Progressive overload & Conditioning

Nutrition: macros by bodyweight, plug-and-play meal plans, high-protein recipes, grocery lists

Supplement guide 

Built for busy people who want visible leanness and steady strength gains—without guesswork.
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